ALFREDO SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
PESTO: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 667 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 7.2 g | 13.3 g | |
| Fat | 11.2 g | 60 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 456 MG | 1,333 MG |