ALFREDO SAUCE vs PEPPERS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PEPPERS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
PEPPERS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 47 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 7.2 g | 6.3 g | |
| Fat | 11.2 g | 1.6 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | ALFREDO SAUCE | PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 456 MG | 500 MG |