ALFREDO SAUCE vs CARAMELIZED ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 4
vs
CARAMELIZED ONION PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 56 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 7.2 g | 9.5 g | |
| Fat | 11.2 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 456 MG | 302 MG |