ALFREDO SAUCE vs MORANO
Nutrition comparison per 100 g serving
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MORANO wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
MORANO: 5
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | MORANO | Winner |
|---|---|---|---|
| Calories | 176 cal | 31 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 15.2 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MORANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | MORANO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 256 MG | 307 MG |