ALFREDO SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 4
vs
BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 516 cal | |
| Protein | 9.6 g | 6.5 g | |
| Carbs | 9.1 g | 4.8 g | |
| Fat | 11.1 g | 53.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 581 MG |