ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX wins in 8 out of 17 nutrient categories
ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX: 8
vs
LONG GRAIN INSTANT BROWN RICE: 5
(4 ties)
Overview
| Nutrient | ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 75.8 g | 78 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 887 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |