ALFREDO CHICKEN WHITE MEAT CHICKEN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ALFREDO CHICKEN WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
ALFREDO CHICKEN WHITE MEAT CHICKEN: 8
vs
MACARONI & CHEESE: 1
(2 ties)
Overview
| Nutrient | ALFREDO CHICKEN WHITE MEAT CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 173 cal | |
| Protein | 7.4 g | 6.8 g | |
| Carbs | 12.3 g | 20.5 g | |
| Fat | 2.9 g | 6.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO CHICKEN WHITE MEAT CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO CHICKEN WHITE MEAT CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 358 MG | 273 MG |