ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 4
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 84 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 10 g | 8.4 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 243 MG | 288 MG | |
| Sodium, Na | 367 MG | 181 MG |