ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI vs CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 5
vs
CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 105 cal | 117 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 10 g | 12.0 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ALFREDO CHICKEN WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 367 MG | 163 MG |