ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS: 5
vs
SEAFOOD RISOTTO: 5
(2 ties)
Overview
| Nutrient | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 102 cal | 115 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 12.5 g | 12.2 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 380 MG | 490 MG |