ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS wins in 5 out of 10 nutrient categories
ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS: 5
vs
TERIYAKI MADE WITH ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 100 cal | 134 cal | |
| Protein | 5.2 g | 4.5 g | |
| Carbs | 12.4 g | 24.5 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 138 MG | 167 MG | |
| Sodium, Na | 395 MG | 290 MG |