ALFAJOR COOKIES vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
ALFAJOR COOKIES: 2
vs
GINGERBREAD COOKIES: 6
(3 ties)
Overview
| Nutrient | ALFAJOR COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 412 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 47.1 g | 67.7 g | |
| Fat | 35.3 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFAJOR COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFAJOR COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 382 MG | 368 MG |