ALFAJOR COOKIES vs CHOCOLATE & STRAWBERRY FLAVOR WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFAJOR COOKIES: 3
vs
CHOCOLATE & STRAWBERRY FLAVOR WAFERS: 3
(5 ties)
Overview
| Nutrient | ALFAJOR COOKIES | CHOCOLATE & STRAWBERRY FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 47.1 g | 73.3 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFAJOR COOKIES | CHOCOLATE & STRAWBERRY FLAVOR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFAJOR COOKIES | CHOCOLATE & STRAWBERRY FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 150 MG |