Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt vs BUSH'S BEST Jamaican 21oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt: 5
vs
BUSH'S BEST Jamaican 21oz: 5
(2 ties)
Overview
| Nutrient | Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calories | 62 cal | 123 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 4.4 g | 24.6 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 142 MG | 369 MG | |
| Sodium, Na | 301 MG | 292 MG |