Alexia Parmesan Truffle Broccoli vs BUSH'S BEST Jamaican 21oz
Nutrition comparison per 100 g serving
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BUSH'S BEST Jamaican 21oz wins in 6 out of 12 nutrient categories
Alexia Parmesan Truffle Broccoli: 4
vs
BUSH'S BEST Jamaican 21oz: 6
(2 ties)
Overview
| Nutrient | Alexia Parmesan Truffle Broccoli | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calories | 87 cal | 123 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 6.4 g | 24.6 g | |
| Fat | 4.8 g | 0.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Parmesan Truffle Broccoli | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Parmesan Truffle Broccoli | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 333 MG | 369 MG | |
| Sodium, Na | 286 MG | 292 MG |