Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt vs Battered Cauliflower With Cheese 4756
Nutrition comparison per 100 g serving
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Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt wins in 6 out of 12 nutrient categories
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt: 6
vs
Battered Cauliflower With Cheese 4756: 4
(2 ties)
Overview
| Nutrient | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calories | 88 cal | 137 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 11.5 g | 25 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 22.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 159 MG | 94 MG | |
| Sodium, Na | 283 MG | 489 MG |