Alexia Broccoli & Cauliflower Au Gratin vs Santiam French Style Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Alexia Broccoli & Cauliflower Au Gratin wins in 6 out of 12 nutrient categories
Alexia Broccoli & Cauliflower Au Gratin: 6
vs
Santiam French Style Green Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Alexia Broccoli & Cauliflower Au Gratin | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 109 cal | 12 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 6.3 g | 2.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alexia Broccoli & Cauliflower Au Gratin | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Alexia Broccoli & Cauliflower Au Gratin | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 180 MG | 50 MG | |
| Sodium, Na | 289 MG | 242 MG |