ALESSI vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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ALESSI wins in 7 out of 10 nutrient categories
ALESSI: 7
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 2
(1 ties)
Overview
| Nutrient | ALESSI | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 37 cal | |
| Protein | 16.7 g | 0.7 g | |
| Carbs | 57.1 g | 5.5 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 11.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6.6 MG |
Minerals
| Mineral | ALESSI | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Sodium, Na | 1,762 MG | 99 MG |