ALESSI vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 6 out of 10 nutrient categories
ALESSI: 3
vs
CORIANDER CHUTNEY: 6
(1 ties)
Overview
| Nutrient | ALESSI | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 380 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 10 g | |
| Fat | 38 g | 7.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ALESSI | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 1,640 MG | 2,550 MG |