ALESSI vs CHUTNEY MINT
Nutrition comparison per 100 g serving
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CHUTNEY MINT wins in 7 out of 10 nutrient categories
ALESSI: 2
vs
CHUTNEY MINT: 7
(1 ties)
Overview
| Nutrient | ALESSI | CHUTNEY MINT | Winner |
|---|---|---|---|
| Calories | 380 cal | 75 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 10 g | |
| Fat | 38 g | 5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | CHUTNEY MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ALESSI | CHUTNEY MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 1,640 MG | 2,850 MG |