ALEIAS SEASONED CROUTONS vs ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD wins in 6 out of 12 nutrient categories
ALEIAS SEASONED CROUTONS: 2
vs
ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD: 6
(4 ties)
Overview
| Nutrient | ALEIAS SEASONED CROUTONS | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 47.5 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEIAS SEASONED CROUTONS | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALEIAS SEASONED CROUTONS | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 438 MG |