ALEIAS SEASONED CROUTONS vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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GREEK PITA FLAT BREAD wins in 6 out of 12 nutrient categories
ALEIAS SEASONED CROUTONS: 2
vs
GREEK PITA FLAT BREAD: 6
(4 ties)
Overview
| Nutrient | ALEIAS SEASONED CROUTONS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 212 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 71.4 g | 43.8 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEIAS SEASONED CROUTONS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALEIAS SEASONED CROUTONS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 425 MG |