ALEIAS SEASONED CROUTONS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 15 nutrient categories
ALEIAS SEASONED CROUTONS: 2
vs
ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | ALEIAS SEASONED CROUTONS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEIAS SEASONED CROUTONS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALEIAS SEASONED CROUTONS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 519 MG |