ALEF BEIS COOKIE SQUARES vs FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 7 out of 10 nutrient categories
ALEF BEIS COOKIE SQUARES: 7
vs
FUDGE MINT COOKIES: 2
(1 ties)
Overview
| Nutrient | ALEF BEIS COOKIE SQUARES | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALEF BEIS COOKIE SQUARES | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 333 MG |