ALDER SMOKED WILD SALMON CHOWDER vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ALDER SMOKED WILD SALMON CHOWDER wins in 5 out of 10 nutrient categories
ALDER SMOKED WILD SALMON CHOWDER: 5
vs
INSTANT BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ALDER SMOKED WILD SALMON CHOWDER | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 349 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 8.1 g | 76.7 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALDER SMOKED WILD SALMON CHOWDER | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ALDER SMOKED WILD SALMON CHOWDER | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 226 MG | 0 MG |