ALBRECHT'S DELAFIELD MARKET vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ALBRECHT'S DELAFIELD MARKET: 3
vs
RAW SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ALBRECHT'S DELAFIELD MARKET | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBRECHT'S DELAFIELD MARKET | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBRECHT'S DELAFIELD MARKET | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 357 MG | 0 MG |