ALBRECHT'S DELAFIELD MARKET vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
ALBRECHT'S DELAFIELD MARKET: 3
vs
INTERNATIONAL HARVEST: 6
(1 ties)
Overview
| Nutrient | ALBRECHT'S DELAFIELD MARKET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 573 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBRECHT'S DELAFIELD MARKET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALBRECHT'S DELAFIELD MARKET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 357 MG | 10 MG |