ALBANESE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ALBANESE wins in 6 out of 10 nutrient categories
ALBANESE: 6
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | ALBANESE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBANESE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ALBANESE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 0 MG |