ALBACORE WILD TUNA WITH SWEET CHILI PEPPER vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA IN OLIVE OIL wins in 6 out of 10 nutrient categories
ALBACORE WILD TUNA WITH SWEET CHILI PEPPER: 1
vs
TUNA IN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH SWEET CHILI PEPPER | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 176 cal | 161 cal | |
| Protein | 21.6 g | 28.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA WITH SWEET CHILI PEPPER | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 115 MG | 429 MG |