ALBACORE WILD TUNA WITH JALAPENO & CUMIN vs PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL wins in 9 out of 16 nutrient categories
ALBACORE WILD TUNA WITH JALAPENO & CUMIN: 3
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 9
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 135 cal | 143 cal | |
| Protein | 20.3 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 581 MG | 250 MG |