ALBACORE WILD TUNA WITH JALAPENO & CUMIN vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA WITH JALAPENO & CUMIN: 3
vs
PREMIUM LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 135 cal | 100 cal | |
| Protein | 20.3 g | 18.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA WITH JALAPENO & CUMIN | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 581 MG | 300 MG |