ALBACORE WILD TUNA IN WATER AND SEA SALT vs TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 4
vs
TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 25.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 372 MG | 357 MG |