ALBACORE WILD TUNA IN WATER AND SEA SALT vs CHUNK LIGHT YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 7 out of 12 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 7
vs
CHUNK LIGHT YELLOWFIN TUNA: 1
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 372 MG | 393 MG |