ALBACORE WILD TUNA IN WATER AND SEA SALT vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 5 out of 11 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 5
vs
CHUNK LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 82 cal | |
| Protein | 25.7 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 248 MG | 82 MG | |
| Sodium, Na | 372 MG | 318 MG |