ALBACORE WILD TUNA IN WATER AND SEA SALT vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 7 out of 16 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 7
vs
CHUNK LIGHT TUNA: 5
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 372 MG | 321 MG |