ALBACORE WILD TUNA IN WATER AND SEA SALT vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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TUNA IN WATER WITH VEGETABLES wins in 4 out of 10 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 3
vs
TUNA IN WATER WITH VEGETABLES: 4
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 268 MG |