ALBACORE WILD TUNA IN WATER AND SEA SALT vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA IN WATER AND SEA SALT: 4
vs
CHUNK LIGHT TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 168 cal | |
| Protein | 25 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER AND SEA SALT | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 250 MG | 93 MG |