ALBACORE WILD TUNA IN WATER vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER wins in 6 out of 11 nutrient categories
ALBACORE WILD TUNA IN WATER: 6
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
(1 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 382 cal | |
| Protein | 26.6 g | 41.1 g | |
| Carbs | 0.9 g | 2.0 g | |
| Fat | 4.4 g | 23.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 0 MG | 946 MG |