ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
LIGHT TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 248 MG | 136 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 327 MG | 329 MG |