ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs SWEET SPICY TUNA
Nutrition comparison per 100 g serving
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SWEET SPICY TUNA wins in 4 out of 10 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
SWEET SPICY TUNA: 4
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 127 cal | |
| Protein | 23.2 g | 18.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 14.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 408 MG |