ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 0
vs
LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 99 cal | |
| Protein | 23.2 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 254 MG |