ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 6 out of 10 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
LEMON PEPPER TUNA: 6
(2 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 99 cal | |
| Protein | 23.2 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 380 MG |