ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
WHITE ALBACORE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 341 cal | 125 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 353 MG | 214 MG |