ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
TUNA FILLETS IN OLIVE OIL: 0
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 341 cal | 389 cal | |
| Protein | 22.4 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 133 MG | |
| Sodium, Na | 353 MG | 2 MG |