ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA wins in 10 out of 13 nutrient categories
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 0
vs
SOLID WHITE ALBACORE TUNA: 10
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 341 cal | 161 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 262 MG | 304 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 353 MG | 411 MG |