ALBACORE WILD TUNA vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 5 out of 11 nutrient categories
ALBACORE WILD TUNA: 3
vs
STARKIST: 5
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | STARKIST | Winner |
|---|---|---|---|
| Calories | 230 cal | 101 cal | |
| Protein | 23.0 g | 20.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | STARKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 381 MG | 253 MG |