ALBACORE WILD TUNA vs MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL wins in 8 out of 15 nutrient categories
ALBACORE WILD TUNA: 4
vs
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 8
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 149 cal | |
| Protein | 24.7 g | 17.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALBACORE WILD TUNA | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 271 MG | 541 MG |