ALBACORE WHITE TUNA IN WATER vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 8 out of 14 nutrient categories
ALBACORE WHITE TUNA IN WATER: 3
vs
WILD TUNA: 8
(3 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 21.4 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 19.5 MG | |
| Vitamin B-12 | 1.1 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 286 MG | 508 MG | |
| Selenium, Se | 62 UG | 45 UG | |
| Sodium, Na | 321 MG | 405 MG |