ALBACORE WHITE TUNA IN WATER vs WILD CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 9 out of 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 9
vs
WILD CAUGHT LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 23.0 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 7.7 MG | |
| Vitamin B-12 | 3.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 284 MG | 254 MG | |
| Selenium, Se | 114 UG | 56 UG | |
| Sodium, Na | 324 MG | 296 MG |