ALBACORE WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
ALBACORE WHITE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 27.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 215 MG | 184 MG | |
| Sodium, Na | 392 MG | 318 MG |